Succeeding in Medical School

IN FOCUS: HEALTHY HABITS FOR MIND & BODY

Easing big stressors

These tips on the little things can ease the big stressors

Creating life balance and identifying mechanisms to cope with stress is integral for those hoping to thrive in and out of the med school environment.

Take a mindful approach to manage med school stress

Mindfulness practices, such as yoga and meditation, are becoming an increasingly popular mechanism through which med students harnesses their stress.